Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 01.07.2025 00:23
My usual daily goto are:
28g protein
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
clear whey: 89kcal (0,20,0)
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
200g frozen mixed vegetables - 200 kcal
57g carb
500g raw chicken breast - 600 kcal
On the weekends when I cook myself:
150g raw jasmine rice - 520 kcal
All together 1550kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
Anthony Richardson says his shoulder is ready to go for training camp - NBC Sports
nutritions of the sandwich:
hot pepper: 8kcal
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
Join Our next Developer Update Livestream — Diablo IV - Blizzard News
Thats about 1200kcals
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
When I play beat saber I usually drink one more clear whey: +89kcal
Space humbles the SEAL-doctor-astronaut | On the ISS this week June 9-13, 2025 - Space
1 cup natural yoghurt with spices - 100kcal
I eat the above in 2 portions.
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Angelina Jolie’s Daughter Shiloh Debuts New Name for Choreography Work - Just Jared
leek: 54kcal (13,1,0)
paprika: 30kcal (6,1,0)
10ml sunflower oil (measured with syringe) - 88kcal
What do people usually do when they wake up at 5:00 am?
Thats about 1508 kcals
200g chicken ham: 236kcal (2,30,12)
24g fat
564kcal